£2.88
Rotator Cuff and Shoulder muscle stretch positioned standing, performing an 8 movement sequence with each arm
Buttocks and Outer Thigh stretch positioned seated, performing 2 stretches with each leg, holding each stretch for 20 seconds
Hip Abductor exercise to strengthen your hip and upper leg, performing 2 sets of 8 repetitions
Hip Abductor exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions
Buttocks and Gluteal stretch positioned lying down, performing 2 stretches with each leg, holding each stretch for 15 seconds
Abdominal and Core Muscle exercise to strengthen your back and spine, performed twice, holding each pose for 20 seconds
Trapezius exercise to strengthen your shoulder and upper back, performing 2 sets of 8 repetitions
