£2.88
Rotator Cuff and Shoulder muscle stretch positioned standing, performing an 8 movement sequence with each arm
Pectoral and Subscapularis exercise to strengthen your shoulder performing 2 sets of 8 repetitions
Hip Abductor exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions
Lower Back and Shoulder stretch positioned kneeling, performing the stretch twice, holding each stretch for 15 seconds
Hamstring stretch positioned lying down, performing 2 stretches with each leg, holding each stretch for 20 seconds
Abdominal and Core Muscle exercise to strengthen your back and spine, performed twice, holding each pose for 20 seconds
Hip exercise programme to strengthen the muscles around the hip joint containing: Gluteal Squeeze, Hip Extension, Hamstring Squeeze and Leg Raise, performing 3-8 repetitions
