£2.88
Rotator Cuff and Shoulder muscle stretch positioned standing, performing an 8 movement sequence with each arm
Trapezius exercise to strengthen your shoulder and upper back, performing 2 sets of 8 repetitions
Back Muscles exercise programme to strengthen the muscles around your Spine containing: Abdominal Squeeze, Hip Rotation, Lying Knee Lift and Raised Leg Extension, performing 8 repetitions or holding for 8-15 seconds
Oblique and Core Muscle exercise to strengthen your back and spine, performed once on each side, holding each pose for 20 seconds
Abdominal and Core Muscle exercise to strengthen your back and spine, performed twice, holding each pose for 20 seconds
