£2.88
Rotator Cuff and Shoulder muscle stretch positioned standing, performing an 8 movement sequence with each arm
Quadricep stretch positioned standing, performing 2 stretches with each leg, holding each stretch for 20 seconds
Hamstring stretch positioned lying down, performing 2 stretches with each leg, holding each stretch for 20 seconds
Lower Back and Shoulder stretch positioned kneeling, performing the stretch twice, holding each stretch for 15 seconds
Trapezius exercise to strengthen your shoulder and upper back, performing 2 sets of 8 repetitions
Buttocks and Gluteal stretch positioned lying down, performing 2 stretches with each leg, holding each stretch for 15 seconds
