£2.88
Side Bend exercise to strengthen your obliques, performing 2 sets of 8 repetitions
Closed Grip Pull Up exercise to strengthen your biceps, shoulders and upper back, performing 2 sets of 8 repetitions
Isolated Dumbbell Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitions
Incline Hammer Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitions
Bench Dumbbell Row exercise to strengthen your upper back, performing 2 sets of 8 repetitions
Plank exercise to strengthen your abdominals, performing 4 repetitions and holding each pose for 20 seconds
Decline Abdominal Crunch exercise to strengthen your abdominals, performing 2 sets of 8 repetitions
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