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  Closed Grip Pull Up

  Closed Grip Pull Up exercise to strengthen your biceps, shoulders and upper back, performing 2 sets of 8 repetitions

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  Hammer Curl

  Hammer Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitons

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  Decline Dumbbell Bench Press

  Decline Bench Press exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

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  Wide Grip Pull Up

  Wide Grip Pull Up exercise to strengthen your back, performing 2 sets of 8 repetitions

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  Bench Dumbbell Row

  Bench Dumbbell Row exercise to strengthen your upper back, performing 2 sets of 8 repetitions

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  Dumbbell Bicep Curl

  Dumbbell Bicep Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitions

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