£2.88
Oblique and Core Muscle exercise to strengthen your back and spine, performed once on each side, holding each pose for 20 seconds
Buttocks and Outer Thigh stretch positioned seated, performing 2 stretches with each leg, holding each stretch for 20 seconds
Outer Hip stretch positioned standing, performing 2 stretches with each leg, holding each stretch for 20 seconds
Hip Abductor exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions
Rotator Cuff exercise to strengthen your shoulder, performing 2 sets of 8 repetitions
Trapezius exercise to strengthen your shoulder and upper back, performing 2 sets of 8 repetitions
Lower Back and Shoulder stretch positioned kneeling, performing the stretch twice, holding each stretch for 15 seconds
