Related products

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  Back Extension

  Back Extension exercise to strengthen your back, performing 2 sets of 8 repetitions

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  Plank Exercise

  Plank exercise to strengthen your abdominals, performing 4 repetitions and holding each pose for 20 seconds

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• 

  Medicine Ball Rotation

  Medicine Ball Crunch exercise to strengthen your abdominals, performing 2 sets of 8 repetitions

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• 

  Closed Grip Pull Up

  Closed Grip Pull Up exercise to strengthen your biceps, shoulders and upper back, performing 2 sets of 8 repetitions

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• 

  Incline Hammer Curl

  Incline Hammer Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitions

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• 

  Mountain Climb

  Mountain Climb exercise to strengthen your abdominals, performing 2 sets of 8 repetitions

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    sample
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