abdominals & back

regenerate » strength training » abdominals & back

Display
Sort By:

Back Programme

Back Muscles exercise programme to strengthen the muscles around your Spine containing: Abdominal Squeeze, Hip Rotation, Lying Knee Lift and Raised Leg Extension, performing 8 repetitions or holding for 8-15 seconds

Bird Dog

Back Muscle exercise to strengthen your Back and Spine, performing 2 sets of 8 repetitions

Side Plank

Oblique and Core Muscle exercise to strengthen your back and spine, performed once on each side, holding each pose for 20 seconds

Plank

Abdominal and Core Muscle exercise to strengthen your back and spine, performed twice, holding each pose for 20 seconds

Abdominal Crunch

Abdominal and Core Muscle exercise to strengthen your back and spine, performing 2 sets of 8 repetitions