hips, legs & feet

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External Hip Rotation

Gluteal and Piriformis exercise to strengthen your hip and upper leg, performing 2 sets of 8 repetitions

Hip Abduction

Hip Abductor exercise to strengthen your hip and upper leg, performing 2 sets of 8 repetitions

Hip Adduction

Hip Adductor exercise to strengthen your hip and upper leg, performing 2 sets of 8 repetitions

Hip Programme

Hip exercise programme to strengthen the muscles around the hip joint containing: Gluteal Squeeze, Hip Extension, Hamstring Squeeze and Leg Raise, performing 3-8 repetitions

Internal Hip Rotation

Hamstring exercise to strengthen your hip and upper leg, performing 2 sets of 8 repetitions

Prone Hip Extension

Gluteal exercise to strengthen your hip joint, performing 2 sets of 8 repetitions

Ankle Flexion

Gastrocnemius exercise to strengthen your foot, ankle and calf, performing 2 sets of 8 repetitions

Ankle Rotations

Gastrocnemius and Tibialis Anterior exercise to strengthen your foot and ankle, performing 2 sets of 8 repetitions

Calf Raises (Ankle)

Gastrocnemius exercise to strengthen your ankle and calf, performing 2 sets of 8 repetitions