hips, legs & feet

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individual exercises for the beginner

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early stage post-operative care exercises

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Toe Curl (Ankle)

Ankle exercise to strengthen your foot and ankle, performing 2 sets of 8 repetitions

Calf Raises (Knee)

Gastrocnemius exercise to strengthen your calf and knee, performing 2 sets of 8 repetitions

Calf Squat (Knee)

Quadricep and Gluteal exercise to strengthen your knee and upper Leg, performing 2 sets of 8 repetitions

Hamstring Curls (Knee)

Hamstring exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions

Hip Abduction (Knee)

Hip Abductor exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions

Hip Adduction (Knee)

Hip Adductor exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions

Leg Extension (Knee)

Quadricep exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions

Leg Presses (Knee)

Quadricep and Hamstring exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions

Reverse Straight Leg Raises (Knee)

Hamstring and Gluteal exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions