hips, legs & feet

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individual exercises for the beginner

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early stage post-operative care exercises

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workout routines for the experienced user

Upper Calf and Heel Stretch (Straight Leg)

Upper Calf and Heel stretch with straight leg, performing 1 set of 8 stretches, holding each stretch for 10 seconds

Lower Calf and Heel Stretch (Bent Knee)

Lower Calf and Heel stretch with bent knee, performing 4 stretches with each leg, holding each stretch for 10 seconds

Quadricep Stretch (Standing)

Quadricep stretch positioned standing, performing 2 stretches with each leg, holding each stretch for 20 seconds

Hamstring Stretch (Lying)

Hamstring stretch positioned lying down, performing 2 stretches with each leg, holding each stretch for 20 seconds

Hamstring Stretch (Standing)

Hamstring stretch positoned standing, performing 2 stretches with each leg, holding each stretch for 20 seconds

Outer Hip Stretch (Standing)

Outer Hip stretch positioned standing, performing 2 stretches with each leg, holding each stretch for 20 seconds

Abductor Stretch (Seated)

Buttocks and Outer Thigh stretch positioned seated, performing 2 stretches with each leg, holding each stretch for 20 seconds

Gluteus Stretch (Lying)

Buttocks and Gluteal stretch positioned lying down, performing 2 stretches with each leg, holding each stretch for 15 seconds

Hamstring, Middle and Lower Back Stretch (Seated)

Hamstring, Middle and Lower Back stretch positioned seated, performing a two stage stretch with each side