neck, shoulders & arms

regenerate » stretching » neck, shoulders & arms

individual exercises for the beginner

early stage post-operative care exercises

workout routines for the experienced user

Head Rolls


Neck muscles stretch positioned seated, performing 2 rolls to each side

Rotator Cuff (Subscapularis Stretch)

Dance Your Phd Thesis Science

Roator Cuff and Subscapularis stretch positioned standing, performing 4 stretches, 2 to each arm, holding each stretch for 5 seconds

Rotator Cuff (Infraspinatus)

Rotator Cuff and Infraspinatus stretch positioned standing, performing 2 stretches on each side, holding each stretch for 15 seconds