neck, shoulders & arms

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individual exercises for the beginner

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early stage post-operative care exercises

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workout routines for the experienced user

Head Rolls

Neck muscles stretch positioned seated, performing 2 rolls to each side

Rotator Cuff (Subscapularis Stretch)

Roator Cuff and Subscapularis stretch positioned standing, performing 4 stretches, 2 to each arm, holding each stretch for 5 seconds

Rotator Cuff (Infraspinatus)

Rotator Cuff and Infraspinatus stretch positioned standing, performing 2 stretches on each side, holding each stretch for 15 seconds