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Activate
individual exercises for the beginner

Regenerate
early stage post-operative care exercises

Accelerate
workout routines for the experienced user

Upper Calf and Heel Stretch (Straight Leg)

Upper Calf and Heel stretch with straight leg, performing 1 set of 8 stretches, holding each stretch for 10 seconds

Legs & Abs (8x8)

Legs and Abdominals exercise program containing: Barbell Squat, Medicine Ball Rotation, Dumbbell Forward Lunge, Abdominal Cycling, Leg Press, Decline Abdominal Crunch, Dumbbell Standing Calf Raise and Dumbbell Side Bend, performing 8 repetitions of each

Abdominal Crunch

Abdominal Crunch exercise to strengthen your abdominals, performing 2 sets of 8 repetitions

Lower Calf and Heel Stretch (Bent Knee)

Lower Calf and Heel stretch with bent knee, performing 4 stretches with each leg, holding each stretch for 10 seconds

Back & Bicep (8x8)

Back and Bicep exercise program containing: Bicep Curl, Bent-Over Barbell Row, Hammer Curl, Pull-Up, Barbell Bicep Curl, Reverse Fly, Isolated Barbell Curl and Deadlift, performing 8 repetitions of each

Behind Head Pull Up

Behind Head Pull Up exercise to strengthen your back, performing 2 sets of 8 repetitions

Quadricep Stretch (Standing)

Quadricep stretch positioned standing, performing 2 stretches with each leg, holding each stretch for 20 seconds

Pecs & Triceps (8x8)

Pectoral and Tricep exercise program containing: Barbell Bench Press, Overhead Tricep Extensions, Chest Fly, Diamond Press Up, Incline Bench Press, Cable Tricep Extension, Press Up and Lying Tricep Extension, performing 8 repetitions of each

Abdominal Cycling

Abdominal Cycle exercise to strengthen your abdominals, performing 2 sets of 8 repetitions