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  • Hip Abduction

    Hip Abductor exercise to strengthen your hip and upper leg, performing 2 sets of 8 repetitions

  • Hip Adduction

    Hip Adductor exercise to strengthen your hip and upper leg, performing 2 sets of 8 repetitions

  • Hip Programme

    Hip exercise programme to strengthen the muscles around the hip joint containing: Gluteal Squeeze, Hip Extension, Hamstring Squeeze and Leg Raise, performing 3-8 repetitions

  • Reverse Fly (Shoulders)

    Rotator Cuff and Trapezius exercise to strengthen your shoulder, performing 2 sets of 8 repetitions

  • External Rotation (Shoulders)

    Rotator Cuff exercise to strengthen your shoulder, performing 2 sets of 8 repetitions

  • Internal Rotation (Shoulders)

    Pectoral and Subscapularis exercise to strengthen your shoulder performing 2 sets of 8 repetitions

  • Lying Internal and External Rotation (Shoulders)

    Rotator Cuff exercise to strengthen your shoulder, performing 1 set of external rotations and 1 set of internal rotations, each for 8 repetitions

  • Elevated External Rotation (Shoulders)

    Infraspinatus and Teres Major exercise to strengthen your shoulder, performing 2 sets of 8 repetitions

  • Reverse Rotator Lift (Shoulders)

    Trapezius exercise to strengthen your shoulder and upper back, performing 2 sets of 8 repetitions

  • Standing Row (Shoulders)

    Trapezius exercise to strengthen your shoulder and upper back, performing 2 sets of 8 repetitions

  • Hamstring Curls (Knee)

    Hamstring exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions

  • Hip Abduction (Knee)

    Hip Abductor exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions