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  • Dumbbell Squat

    Dumbbell Squat exercise to strengthen your quadriceps and glutes, performing 2 sets of 8 repetitions

  • Heel Raises

    Heel Raise exercise to strengthen your calves, performing 2 sets of 8 repetitions

  • Knee Lifts

    Knee lift exercise to strengthen your quadtricep and hip flexors, performing 2 sets of 8 repetitions

  • Knee Squeezes

    Knee Squeeze exercise to strengthen the inner thighs, performing 2 sets of 8 repetitions

  • Standing Calf Raises

    Standing Calf Raise exercise to strengthen your calves, performing 2 sets of 8 repetitions

  • Seated Straight Leg Raise

    Straight leg raise exercise (seated on the floor) to strengthen your upper thigh and knee, performing 2 sets of 8 repetitions

  • Hip Extension

    Hip Extension exercise to strengthen your upper legs and buttocks, performing 2 sets of 8 repetitions

  • Weighted Hip Extension

    Weighted Hip Extension exercise to strengthen your upper legs and buttocks, performing 2 sets of 8 repetitions