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chest fly

chest fly

activate
£2.88

Chest Fly exercise to strengthen your pectorals, performing 2 sets of 8 repetitions




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back programme

back programme

regenerate
£3.88

Back Muscles exercise programme to strengthen the muscles around your Spine containing: Abdominal Squeeze, Hip Rotation, Lying Knee Lift and Raised Leg Extension, performing 8 repetitions or holding for 8-15 seconds

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legs and abs 8x8

legs and abs 8x8

accelerate
£4.88

Legs and Abdominals exercise program containing; Barbell Squat, Medicine Ball Rotation, Dumbbell Forward Lunge, Abdominal Cycling, Leg Press, Decline Abdominal Crunch, Dumbbell Standing Calf Raise and Dumbbell Side Bend, performing 8 repetitions of each

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