Accelerate

workout routines for the experienced user

check out our latest range of products

  • muscle pairs – i.e. bicep & tricep, chest & back
  • joint muscles – i.e. back & biceps, chest & triceps
  • full body
  • specific muscle – i.e. bicep, tricep, chest

    • special offer from £3.88

    Please try a free full length example below – Chest & Upper Back 8 Exercises x 8 reps

    Accelerate

    workout routines for the experienced user

    check out our latest range of products

  • muscle pairs - i.e. bicep & tricep, chest & back

  • joint muscles - i.e. back & biceps, chest & triceps

  • full body

  • specific muscle - i.e. bicep, tricep, chest

    • special offer from £3.88

    Please try a free full length example below - Chest & Upper Back 8 Exercises x 8 reps

    • Back & Bicep (8×8)

      Back and Bicep exercise program containing: Bicep Curl, Bent-Over Barbell Row, Hammer Curl, Pull-Up, Barbell Bicep Curl, Reverse Fly, Isolated Barbell Curl and Deadlift, performing 8 repetitions of each

    • Legs & Abs (8×8)

      Legs and Abdominals exercise program containing: Barbell Squat, Medicine Ball Rotation, Dumbbell Forward Lunge, Abdominal Cycling, Leg Press, Decline Abdominal Crunch, Dumbbell Standing Calf Raise and Dumbbell Side Bend, performing 8 repetitions of each

    • Pecs & Triceps (8×8)

      Pectoral and Tricep exercise program containing: Barbell Bench Press, Overhead Tricep Extensions, Chest Fly, Diamond Press Up, Incline Bench Press, Cable Tricep Extension, Press Up and Lying Tricep Extension, performing 8 repetitions of each

    • Abs and Lower Back (8×4)

      Abdominal and Lower Back exercise program containing: Abdominal Cycling, Low Cable Row, Mountain Climb and Lateral Pull Down, performing 8 repetitions of each

    • Shoulders & Abs (8×8)

      Shoulder and Abdominal exercise program containing: Shoulder Press, Abdominal Crunch, Lateral Raise, Mountain Climb, Forward Raise, Medicine Ball Crunch and Throw, Shoulder Shrug and Plank, performing 8 repetitions or holding for 15 seconds

    • Back & Bicep (8×4)

      Back and Bicep exercise program containing: Hammer Curl, Deadlift, Barbell Bicep Curl and Lateral Pull Down, performing 8 repetitions of each

    • Legs & Abs (8×4)

      Legs and Abdominals exercise program containing: Dumbbell Lunge, Mountain Climb, Dumbbell Squat and Medicine Ball Rotation, performing 8 repetitions of each

    • Pecs & Triceps (8×4)

      Pectoral and Tricep exercise program containing: Press Up, Tricep Dip, Chest Fly and Overhead Tricep Extension, performing 8 repetitions of each

    • Shoulders & Abs (8×4)

      Shoulder and Abdominal exercise program containing: Double Lift Shoulder Press, Abdominal Crunch, Forward Raise and Abdominal Cycling, performing 8 repetitions of each

    • Abs & Lower Back 1 (8×8)

      Abdominal and Lower Back exercise program containing: Abdominal Crunch, Back Extension, Plank, Low Cable Row, Decline Abdominal Crunch, Deadlift, Medicine Ball Rotation and Lateral Pull Down, performing 8 repetitions or holding for 15 seconds

    • Bicep & Tricep 1 (8×8)

      Bicep and Tricep exercise program containing: Dumbbell Bicep Curl, Tricep Dip, Hammer Curl, Overhead Tricep Extensions, Barbell Bicep Curl, Lying Tricep Extension, Isolated Barbell Curl and Diamond Press Up, performing 8 repetitions of each

    • Chest & Upper Back 1 (8×8)

      Pectoral and Upper Back exercise program containing: Barbell Bench Press, Reverse Fly, Press Up, Bent-Over Barbell Row, Chest Fly, Upward Row, Close Grip Barbell Bench Press and Behind Head Pull Up, performing 8 repetitions of each