£3.88
Abdominal exercise program containing: Medicine Ball Rotation, Abdominal Crunch, Mountain Climb and Abdominal Cycling, performing 8 repetitions of each
Legs and Abdominals exercise program containing: Dumbbell Lunge, Mountain Climb, Dumbbell Squat and Medicine Ball Rotation, performing 8 repetitions of each
Quadricep and Hamstring exercise program containing: Barbell Squat, Dumbbell Lunges, Leg Press, Dumbbell Step Up, Leg Extension, Leg Curl, Knee Lift and Standing Box Jump, performing 8 repetitions of each
Back and Bicep exercise program containing: Bicep Curl, Bent-Over Barbell Row, Hammer Curl, Pull-Up, Barbell Bicep Curl, Reverse Fly, Isolated Barbell Curl and Deadlift, performing 8 repetitions of each
Abdominal and Lower Back exercise program containing: Abdominal Crunch, Back Extension, Plank, Low Cable Row, Decline Abdominal Crunch, Deadlift, Medicine Ball Rotation and Lateral Pull Down, performing 8 repetitions or holding for 15 seconds
Bicep and Tricep exercise program containing: Dumbbell Bicep Curl, Tricep Dip, Hammer Curl, Overhead Tricep Extensions, Barbell Bicep Curl, Lying Tricep Extension, Isolated Barbell Curl and Diamond Press Up, performing 8 repetitions of each
Pectoral exercise program containing: Chest Fly, Incline Dumbbell Bench Press, Press Up and Barbell Bench Press, performing 8 repetitions of each
