£2.88
Buttocks and Outer Thigh stretch positioned seated, performing 2 stretches with each leg, holding each stretch for 20 seconds
Pectoral and Subscapularis exercise to strengthen your shoulder performing 2 sets of 8 repetitions
Buttocks and Gluteal stretch positioned lying down, performing 2 stretches with each leg, holding each stretch for 15 seconds
Hamstring exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions
Rotator Cuff exercise to strengthen your shoulder, performing 2 sets of 8 repetitions
Outer Hip stretch positioned standing, performing 2 stretches with each leg, holding each stretch for 20 seconds
