£2.88
Lower Back and Shoulder stretch positioned kneeling, performing the stretch twice, holding each stretch for 15 seconds
Hamstring exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions
Outer Hip stretch positioned standing, performing 2 stretches with each leg, holding each stretch for 20 seconds
Buttocks and Outer Thigh stretch positioned seated, performing 2 stretches with each leg, holding each stretch for 20 seconds
Oblique and Core Muscle exercise to strengthen your back and spine, performed once on each side, holding each pose for 20 seconds
Abdominal and Core Muscle exercise to strengthen your back and spine, performed twice, holding each pose for 20 seconds
Hip Adductor exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions
