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  Behind Head Pull Up

  Behind Head Pull Up exercise to strengthen your back, performing 2 sets of 8 repetitions

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  Plank Exercise

  Plank exercise to strengthen your abdominals, performing 4 repetitions and holding each pose for 20 seconds

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  Decline Dumbbell Bench Press

  Decline Bench Press exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

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  Mountain Climb

  Mountain Climb exercise to strengthen your abdominals, performing 2 sets of 8 repetitions

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  Dumbbell Bicep Curl

  Dumbbell Bicep Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitions

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  Medicine Ball Rotation

  Medicine Ball Crunch exercise to strengthen your abdominals, performing 2 sets of 8 repetitions

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