£3.88
Bicep and Tricep exercise program containing: Hammer Curl, Bent-Over Tricep Extension, Pull Up and Overhead Tricep Extension, performing 8 repetitions of each
Abdominal exercise program containing: Medicine Ball Rotation, Abdominal Crunch, Mountain Climb and Abdominal Cycling, performing 8 repetitions of each
Legs and Abdominals exercise program containing: Barbell Squat, Medicine Ball Rotation, Dumbbell Forward Lunge, Abdominal Cycling, Leg Press, Decline Abdominal Crunch, Dumbbell Standing Calf Raise and Dumbbell Side Bend, performing 8 repetitions of each
Abdominal exercise program containing: Abdominal Cycling, Medicine Rotation, Plank, Leg Raise, Medicine Ball Crunch and Throw, Mountain Climb, Abdominal Crunch and Dumbbell Side Bend, performing 8 repetitions or holding for 15 seconds
Pectoral and Tricep exercise program containing: Barbell Bench Press, Overhead Tricep Extensions, Chest Fly, Diamond Press Up, Incline Bench Press, Cable Tricep Extension, Press Up and Lying Tricep Extension, performing 8 repetitions of each
Quadricep and Hamstring exercise program containing: Leg Press, Knee Lift, Leg Extension and Leg Curl, performing 8 repetitions of each
Pectoral and Upper Back exercise program containing: Chest Fly, Bent-Over Barbell Row, Dumbbell Bench Press and Behind Head Pull Up, performing 8 repetitions of each
