Related products

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  Side Bend

  Side Bend exercise to strengthen your obliques, performing 2 sets of 8 repetitions

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• 

  Chest Fly

  Chest Fly exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

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• 

  Barbell Curl

  Barbell Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitions

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  Abdominal Cycling

  Abdominal Cycle exercise to strengthen your abdominals, performing 2 sets of 8 repetitions

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  Bent Over Barbell Row

  Bent Over Barbell Row exercise to strengthen your upper back and biceps, performing 2 sets of 8 repetitions

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• 

  Closed Grip Pull Up

  Closed Grip Pull Up exercise to strengthen your biceps, shoulders and upper back, performing 2 sets of 8 repetitions

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    sample
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