£2.88
Hamstring stretch positioned lying down, performing 2 stretches with each leg, holding each stretch for 20 seconds
Hamstring exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions
Rotator Cuff and Shoulder muscle stretch positioned standing, performing an 8 movement sequence with each arm
Rotator Cuff and Trapezius exercise to strengthen your shoulder, performing 2 sets of 8 repetitions
Lower Back and Shoulder stretch positioned kneeling, performing the stretch twice, holding each stretch for 15 seconds
Trapezius exercise to strengthen your shoulder and upper back, performing 2 sets of 8 repetitions
Pectoral and Subscapularis exercise to strengthen your shoulder performing 2 sets of 8 repetitions
