£2.88
Hamstring stretch positioned lying down, performing 2 stretches with each leg, holding each stretch for 20 seconds
Quadricep stretch positioned standing, performing 2 stretches with each leg, holding each stretch for 20 seconds
Hamstring exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions
Infraspinatus and Teres Major exercise to strengthen your shoulder, performing 2 sets of 8 repetitions
Outer Hip stretch positioned standing, performing 2 stretches with each leg, holding each stretch for 20 seconds
Hip exercise programme to strengthen the muscles around the hip joint containing: Gluteal Squeeze, Hip Extension, Hamstring Squeeze and Leg Raise, performing 3-8 repetitions
Lower Back and Shoulder stretch positioned kneeling, performing the stretch twice, holding each stretch for 15 seconds
