£2.88
Hip Adductor exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions
Lower Back and Shoulder stretch positioned kneeling, performing the stretch twice, holding each stretch for 15 seconds
Rotator Cuff exercise to strengthen your shoulder, performing 1 set of external rotations and 1 set of internal rotations, each for 8 repetitions
Quadricep stretch positioned standing, performing 2 stretches with each leg, holding each stretch for 20 seconds
Rotator Cuff exercise to strengthen your shoulder, performing 2 sets of 8 repetitions
Oblique and Core Muscle exercise to strengthen your back and spine, performed once on each side, holding each pose for 20 seconds
Buttocks and Gluteal stretch positioned lying down, performing 2 stretches with each leg, holding each stretch for 15 seconds
