£3.88
Legs and Abdominals exercise program containing: Dumbbell Lunge, Mountain Climb, Dumbbell Squat and Medicine Ball Rotation, performing 8 repetitions of each
Abdominal exercise program containing: Medicine Ball Rotation, Abdominal Crunch, Mountain Climb and Abdominal Cycling, performing 8 repetitions of each
Pectoral and Upper Back exercise program containing: Chest Fly, Bent-Over Barbell Row, Dumbbell Bench Press and Behind Head Pull Up, performing 8 repetitions of each
Full Body exercise program containing: Dumbbell Bicep Curl, Shoulder Press, Abdominal Crunch, Barbell Bench Press, Deadlift, Barbell Squat, Tricep Dip and Leg Press, performing 8 repetitions of each
Bicep exercise program containing: EZ Bar Curl, Hammer Curl, Isolated Barbell Curl and Close Grip Pull Up, performing 8 repetitions of each
Abdominal exercise program containing: Abdominal Cycling, Medicine Rotation, Plank, Leg Raise, Medicine Ball Crunch and Throw, Mountain Climb, Abdominal Crunch and Dumbbell Side Bend, performing 8 repetitions or holding for 15 seconds
Full Body exercise program containing: Forward Raise, Medicine Ball Rotation, EZ Bar Curl, Dumbbell Calf Raise, Lying Tricep Extension, Press Up, Reverse Fly and Dumbbell Forward Lunge, performing 8 repetitions of each
