£4.88
Legs and Abdominals exercise program containing: Barbell Squat, Medicine Ball Rotation, Dumbbell Forward Lunge, Abdominal Cycling, Leg Press, Decline Abdominal Crunch, Dumbbell Standing Calf Raise and Dumbbell Side Bend, performing 8 repetitions of each
Pectoral and Upper Back exercise program containing: Barbell Bench Press, Reverse Fly, Press Up, Bent-Over Barbell Row, Chest Fly, Upward Row, Close Grip Barbell Bench Press and Behind Head Pull Up, performing 8 repetitions of each
Pectoral and Upper Back exercise program containing: Chest Fly, Bent-Over Barbell Row, Dumbbell Bench Press and Behind Head Pull Up, performing 8 repetitions of each
Abdominal exercise program containing: Abdominal Cycling, Medicine Rotation, Plank, Leg Raise, Medicine Ball Crunch and Throw, Mountain Climb, Abdominal Crunch and Dumbbell Side Bend, performing 8 repetitions or holding for 15 seconds
Shoulder and Abdominal exercise program containing: Double Lift Shoulder Press, Abdominal Crunch, Forward Raise and Abdominal Cycling, performing 8 repetitions of each
Pectoral exercise program containing: Chest Fly, Incline Dumbbell Bench Press, Press Up and Barbell Bench Press, performing 8 repetitions of each
Full Body exercise program containing: Dumbbell Bicep Curl, Shoulder Press, Abdominal Crunch, Barbell Bench Press, Deadlift, Barbell Squat, Tricep Dip and Leg Press, performing 8 repetitions of each
