Related products

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  Elevated External Rotation (Shoulders)

  Infraspinatus and Teres Major exercise to strengthen your shoulder, performing 2 sets of 8 repetitions

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  Reverse Rotator Lift (Shoulders)

  Trapezius exercise to strengthen your shoulder and upper back, performing 2 sets of 8 repetitions

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  External Rotation (Shoulders)

  Rotator Cuff exercise to strengthen your shoulder, performing 2 sets of 8 repetitions

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  Bird Dog

  Back Muscle exercise to strengthen your Back and Spine, performing 2 sets of 8 repetitions

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  Rotator Cuff Pendulum Stretch

  Rotator Cuff and Shoulder muscle stretch positioned standing, performing an 8 movement sequence with each arm

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  Abductor Stretch (Seated)

  Buttocks and Outer Thigh stretch positioned seated, performing 2 stretches with each leg, holding each stretch for 20 seconds

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