Related products

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  External Rotation (Shoulders)

  Rotator Cuff exercise to strengthen your shoulder, performing 2 sets of 8 repetitions

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  Plank

  Abdominal and Core Muscle exercise to strengthen your back and spine, performed twice, holding each pose for 20 seconds

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  Hip Adduction

  Hip Adductor exercise to strengthen your hip and upper leg, performing 2 sets of 8 repetitions

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  Gluteus Stretch (Lying)

  Buttocks and Gluteal stretch positioned lying down, performing 2 stretches with each leg, holding each stretch for 15 seconds

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  Standing Row (Shoulders)

  Trapezius exercise to strengthen your shoulder and upper back, performing 2 sets of 8 repetitions

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  Cat Stretch (Kneeling)

  Spine and Back muscles stretch positioned kneeling, performing 3 full cycles

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