£2.88
Plank exercise to strengthen your abdominals, performing 4 repetitions and holding each pose for 20 seconds
Behind Head Pull Up exercise to strengthen your back, performing 2 sets of 8 repetitions
Bent Over Barbell Row exercise to strengthen your upper back and biceps, performing 2 sets of 8 repetitions
Bench Dumbbell Row exercise to strengthen your upper back, performing 2 sets of 8 repetitions
Isolated Dumbbell Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitions
Dumbbell Bicep Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitions
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