£2.88
Rotator Cuff and Trapezius exercise to strengthen your shoulder, performing 2 sets of 8 repetitions
Lower Back and Shoulder stretch positioned kneeling, performing the stretch twice, holding each stretch for 15 seconds
Abdominal and Core Muscle exercise to strengthen your back and spine, performed twice, holding each pose for 20 seconds
Quadricep stretch positioned standing, performing 2 stretches with each leg, holding each stretch for 20 seconds
Back Muscles exercise programme to strengthen the muscles around your Spine containing: Abdominal Squeeze, Hip Rotation, Lying Knee Lift and Raised Leg Extension, performing 8 repetitions or holding for 8-15 seconds
Hip Abductor exercise to strengthen your hip and upper leg, performing 2 sets of 8 repetitions
