£2.88
Rotator Cuff and Shoulder muscle stretch positioned standing, performing an 8 movement sequence with each arm
Lower Back and Shoulder stretch positioned kneeling, performing the stretch twice, holding each stretch for 15 seconds
Hamstring exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions
Pectoral and Subscapularis exercise to strengthen your shoulder performing 2 sets of 8 repetitions
Hamstring stretch positioned lying down, performing 2 stretches with each leg, holding each stretch for 20 seconds
Buttocks and Outer Thigh stretch positioned seated, performing 2 stretches with each leg, holding each stretch for 20 seconds
