£2.88
Oblique and Core Muscle exercise to strengthen your back and spine, performed once on each side, holding each pose for 20 seconds
Rotator Cuff exercise to strengthen your shoulder, performing 1 set of external rotations and 1 set of internal rotations, each for 8 repetitions
Abdominal and Core Muscle exercise to strengthen your back and spine, performed twice, holding each pose for 20 seconds
Outer Hip stretch positioned standing, performing 2 stretches with each leg, holding each stretch for 20 seconds
Trapezius exercise to strengthen your shoulder and upper back, performing 2 sets of 8 repetitions
Trapezius exercise to strengthen your shoulder and upper back, performing 2 sets of 8 repetitions
