• Activate Programme

    Pioneering Audio Fitness Programme

    1. An introduction to ‘In Mind In Body’ and the science behind ‘active imagery’ by the founder, Tessa Guy

    2. Guidelines and recommendations

    3. Standing knee lift

    4. Standing calf stretch

    5. Body weight squat

    6. Side lateral raise

    7. Forward raise

    8. Overhead tricep extension

    9. Dumbbell bicep curl

    10. Chest fly

    11. Abdominal crunch

    12. Plank

    13. Side bends

    14. Back extensions

    15. Trust life, believe and know that anything is possible when you focus in mind in body