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  • Medicine Ball Rotation

    Medicine Ball Crunch exercise to strengthen your abdominals, performing 2 sets of 8 repetitions

  • Mountain Climb

    Mountain Climb exercise to strengthen your abdominals, performing 2 sets of 8 repetitions

  • Plank Exercise

    Plank exercise to strengthen your abdominals, performing 4 repetitions and holding each pose for 20 seconds

  • Side Bend

    Side Bend exercise to strengthen your obliques, performing 2 sets of 8 repetitions

  • Back Extension

    Back Extension exercise to strengthen your back, performing 2 sets of 8 repetitions

  • Behind Head Pull Up

    Behind Head Pull Up exercise to strengthen your back, performing 2 sets of 8 repetitions

  • Bench Dumbbell Row

    Bench Dumbbell Row exercise to strengthen your upper back, performing 2 sets of 8 repetitions

  • Bent Over Barbell Row

    Bent Over Barbell Row exercise to strengthen your upper back and biceps, performing 2 sets of 8 repetitions

  • Reverse Dumbbell Fly

    Reverse Dumbbell Fly exercise to strengthen your upper back, performing 2 sets of 8 repetitions

  • Deadlift

    Reverse Dumbbell Fly exercise to strengthen your upper back, performing 2 sets of 8 repetitions

  • Standard Pull Up

    Standard Pull Up exercise to strengthen your lower back and biceps, performing 2 sets of 8 repetitions

  • Wide Grip Pull Up

    Wide Grip Pull Up exercise to strengthen your back, performing 2 sets of 8 repetitions