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  • Barbell Curl

    Barbell Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitions

  • Closed Grip Pull Up

    Closed Grip Pull Up exercise to strengthen your biceps, shoulders and upper back, performing 2 sets of 8 repetitions

  • Dumbbell Bicep Curl

    Dumbbell Bicep Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitions

  • Hammer Curl

    Hammer Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitons

  • Incline Hammer Curl

    Incline Hammer Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitions

  • Isolated Dumbbell Curl

    Isolated Dumbbell Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitions

  • Chest Fly

    Chest Fly exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

  • Closed Grip Bench Press

    Closed Grip Bench Press exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

  • Wide Press Up

    Wide Press Up exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

  • Decline Dumbbell Bench Press

    Decline Bench Press exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

  • Diamond Press Up

    Diamond Press Up exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

  • Dumbbell Chest Press

    Dumbbell Chest Press exercise to strengthen your pectorals, performing 2 sets of 8 repetitions