
Activate
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Please try a free full length example below - Mountain Climb
Activate Program
Pioneering Audio Fitness Programme
1. An introduction to ‘In Mind In Body’ and the science behind ‘active imagery’ by the founder, Tessa Guy
2. Guidelines and recommendations
3. Standing knee lift
4. Standing calf stretch
5. Body weight squat
6. Side lateral raise
7. Forward raise
8. Overhead tricep extension
9. Dumbbell bicep curl
10. Chest fly
11. Abdominal crunch
12. Plank
13. Side bends
14. Back extensions
15. Trust life, believe and know that anything is possible when you focus in mind in body
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Closed Grip Pull Up
Closed Grip Pull Up exercise to strengthen your biceps, shoulders and upper back, performing 2 sets of 8 repetitions
Dumbbell Bicep Curl
Dumbbell Bicep Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitions
Incline Hammer Curl
Incline Hammer Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitions
Isolated Dumbbell Curl
Isolated Dumbbell Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitions
Bent Over Barbell Row
Bent Over Barbell Row exercise to strengthen your upper back and biceps, performing 2 sets of 8 repetitions
Reverse Dumbbell Fly
Reverse Dumbbell Fly exercise to strengthen your upper back, performing 2 sets of 8 repetitions
Deadlift
Reverse Dumbbell Fly exercise to strengthen your upper back, performing 2 sets of 8 repetitions
Standard Pull Up
Standard Pull Up exercise to strengthen your lower back and biceps, performing 2 sets of 8 repetitions
Shoulder Shrug
Shoulder Shrug exercise to strengthen your shoulders, performing 2 sets of 8 repetitions
Closed Grip Bench Press
Closed Grip Bench Press exercise to strengthen your pectorals, performing 2 sets of 8 repetitions