
Regenerate
early stage post operative care exercises check out our latest range of products Stretches & Exercises
introductory offer from £2.88
Please try a free full length example below - Quadricep Standing Stretch
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Hip Programme
Hip exercise programme to strengthen the muscles around the hip joint containing: Gluteal Squeeze, Hip Extension, Hamstring Squeeze and Leg Raise, performing 3-8 repetitions
Side Plank
Oblique and Core Muscle exercise to strengthen your back and spine, performed once on each side, holding each pose for 20 seconds
Reverse Fly (Shoulders)
Rotator Cuff and Trapezius exercise to strengthen your shoulder, performing 2 sets of 8 repetitions
External Rotation (Shoulders)
Rotator Cuff exercise to strengthen your shoulder, performing 2 sets of 8 repetitions
Internal Rotation (Shoulders)
Pectoral and Subscapularis exercise to strengthen your shoulder performing 2 sets of 8 repetitions
Lying Internal and External Rotation (Shoulders)
Rotator Cuff exercise to strengthen your shoulder, performing 1 set of external rotations and 1 set of internal rotations, each for 8 repetitions
Elevated External Rotation (Shoulders)
Infraspinatus and Teres Major exercise to strengthen your shoulder, performing 2 sets of 8 repetitions
Reverse Rotator Lift (Shoulders)
Trapezius exercise to strengthen your shoulder and upper back, performing 2 sets of 8 repetitions
Standing Row (Shoulders)
Trapezius exercise to strengthen your shoulder and upper back, performing 2 sets of 8 repetitions
Hamstring Curls (Knee)
Hamstring exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions
Hip Abduction (Knee)
Hip Abductor exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions